When you have an injury or situation you want to target, custom sessions are a productive way to go. I recommend custom sessions for anyone wanting to learn more from their movement or meditation practice, especially beginners!
I love the community of our online group classes, which I offer by donation so that anyone can join regardless of ability to pay. Both movement and meditation classes offer a space to practice doing what you need for yourself, without needing to do it alone.
I produce two podcasts to support your movement and meditation practices. Whether the podcasts are the main way you "move with me" or compliment our work together in classes or sessions, I hope they're useful to you. Send feedback anytime.
