When you have an injury or situation you want to target, custom sessions are a productive way to go. I recommend custom sessions for anyone wanting to learn more from their movement or meditation practice, especially beginners!
Sometimes it helps to dig into the hows and whys of the practices you do all the time --or before you even get started! Small groups means there's always time for your individual questions, which I try to answer in a way that's relevant to everyone's learning experience.
I love the community of our online group classes, which I offer by donation so that anyone can join regardless of ability to pay. Both movement and meditation classes offer a space to practice doing what you need for yourself, without needing to do it alone.