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This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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December 9, 2020
noticing your breathing in your moves

When you're moving, there's lots to pay attention to -- what's going through your head, the moves you're doing, the sensations you feel -- which makes noticing your breathing just one of a long list of things you can that we can be aware of while moving. This week, I invite you to try choosing […]

December 4, 2020
breath as background, breath as choice

Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Within that story is, as always, information that creates options for your practice.

December 2, 2020
you can observe your breathing

What’s in this episode of moved to heal? Observing breathing is simple in concept and can be a whole variety of things in practice, including simple, difficult, complicated, emotional, and more. In this episode, I invite you to observe your breathing in any way you choose, and offer 3 different options you can try. For […]

November 20, 2020
which color is grounding?

How does color play into your mood? Do any colors help you connect to feeling "grounded"? In this week's meditation episode, you can try one way to check in with this question in the 7 Colors meditation. Read more or listen to the previous "how to" episode for some context.

November 18, 2020
flowing lunges and naming what you feel

Next up: moving on breath with lunges! This is the last in a series of Moved to Heal episodes offering leg moves, including kneeling and standing lunges with some upper body moves on breath. Plus child's form and cat/cow to begin!

November 13, 2020
grounding through sound

Does one type of sound help you feel more "grounded" than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Sounds meditation. Read more or listen to the previous "how to" episode for some context.

November 11, 2020
standing lunges and naming what you feel

Next up: standing lunges! This is the second in a series of Moved to Heal episodes offering leg moves, plus child's form and cat/cow to begin. I hope you'll give it a try!

November 7, 2020
where do you feel grounded?

Do you feel more "grounded" in one area of your body than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Centers meditation. Read more or listen to the previous "how to" episode for some context.

November 4, 2020
kneeling lunges and naming what you feel

This week begins a series of Moved to Heal episodes offering leg moves. We're starting with kneeling lunges. Each episode in the series will also start with offering child's form and cat/cow. I hope you'll give it a try!

October 31, 2020
breathing shape and kriya meditation

I've been putting a special emphasis on breathing in this month's meditation practices. In this week's episode, I explain why and how it might be useful to learn breathing practices if you want to deepen your comfort with meditation. Click read more to tune in!

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