When you're moving, there's lots to pay attention to -- what's going through your head, the moves you're doing, the sensations you feel -- which makes noticing your breathing just one of a long list of things you can that we can be aware of while moving. This week, I invite you to try choosing […]
Before walking you through how to practice this week's practice, I share a few thoughts on breathing and how it plays into Hum Sa kriya. Within that story is, as always, information that creates options for your practice.
What’s in this episode of moved to heal? Observing breathing is simple in concept and can be a whole variety of things in practice, including simple, difficult, complicated, emotional, and more. In this episode, I invite you to observe your breathing in any way you choose, and offer 3 different options you can try. For […]
How does color play into your mood? Do any colors help you connect to feeling "grounded"? In this week's meditation episode, you can try one way to check in with this question in the 7 Colors meditation. Read more or listen to the previous "how to" episode for some context.
Next up: moving on breath with lunges! This is the last in a series of Moved to Heal episodes offering leg moves, including kneeling and standing lunges with some upper body moves on breath. Plus child's form and cat/cow to begin!
Does one type of sound help you feel more "grounded" than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Sounds meditation. Read more or listen to the previous "how to" episode for some context.
Next up: standing lunges! This is the second in a series of Moved to Heal episodes offering leg moves, plus child's form and cat/cow to begin. I hope you'll give it a try!
Do you feel more "grounded" in one area of your body than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Centers meditation. Read more or listen to the previous "how to" episode for some context.
This week begins a series of Moved to Heal episodes offering leg moves. We're starting with kneeling lunges. Each episode in the series will also start with offering child's form and cat/cow. I hope you'll give it a try!
I've been putting a special emphasis on breathing in this month's meditation practices. In this week's episode, I explain why and how it might be useful to learn breathing practices if you want to deepen your comfort with meditation. Click read more to tune in!