EVERYDAY MEDITATION PODCAST: EPISODE #167 What’s this episode about? Meditation and how to calm stress in the short term. Can you tell me more now? Yup. I dive in to the reality of dealing with stress on the fly. Can you meditate and create stress reducing brain changes when you're in the middle of chaos? […]
EVERYDAY MEDITATION PODCAST: EPISODE #160 What’s this episode about? You've probably heard that meditation can reduce your stress. And, yes! It can! But in what way? And which kind of meditation? And how much do you need to do? Can you tell me more now? In today's podcast, I tackle the answers to these questions […]
EVERYDAY MEDITATION PODCAST: EPISODE #153 What’s this episode about? Today I'm talking about the question "why should you meditate?" -- a question I'll revisit often from various angles including those personal, scientific, anecdotal, and philosophical. Can you tell me more now? Sure thing. Here’s one key bit: There are so many reasons why you "should" […]
EVERYDAY MEDITATION PODCAST: EPISODE #147 What’s this episode about? Mantra, where it comes from and what you can use it for. Define that for me. The word mantra means "mind tool" or something that "expands the mind". You can use it to focus the mind in meditation and in everyday life. Can you tell me […]
EVERYDAY MEDITATION PODCAST: EPISODE 145 What’s this episode about? How meditation is like morning. Plus how to practice a chakra kriya. What's "chakra kriya"? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice references the 7 […]
EVERYDAY MEDITATION PODCAST: EPISODE 142 What’s this episode about? The "sat yam" of sat yam kriya. What’s sat yam kriya again? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice uses the mantra "sat yam". And […]
Let's talk about ISHTA meditation ISHTA Yoga is a tantric yoga school. ISHTA Meditation teaches kriya techniques. "Kriyas" move energy or awareness (probably both) through the subtle body, i.e. channels and centers of energy flow. They are powerful techniques that create strong shifts in consciousness. As far as I know, there are no studies that […]
Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction. Today's Meditation Q: do I need to prepare for meditation? 5 min Q+A: do I need to prepare for meditation? and 5 min guided + un-guided breath observation music by hooksounds posted February 5, 2018
Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction. Today's Meditation Q: How do I get started with meditation? Meditation Q #7 How do I get started with meditation? and 5 min guided + un-guided breath observation Daily Practice 35 min guided ISHTA meditation: […]
Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction. Today's Meditation Q: what is meditation good for? Mediation Podcast Track #7 5 min Q+A: what is meditation good for? and 5 min guided + un-guided breath observation. Mediation Podcast Track #8 25 min guided […]
Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction. Today's Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min guided meditation practice Got […]
Just getting started with meditation? Check out my Everyday Meditation Comfort Guide for a bit of a introduction. Today's Meditation Q: when's the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when's the best time to meditate? 5 min breath observation 15 min guided meditation practice Got […]