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This archive includes blog posts and podcast show notes, spanning many years of an evolving perspective and knowledge base. Enjoy!
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October 18, 2021
lunging hip stretch, a mini moves practice

Just a little bit goes a long way It's super easy to skip doing a movement practice because of time --or the expectation that every practice needs to be long or "full". So. not. the. case! Just move when you need it. Enjoy!   Listen to "Mini Moves - Lunge Hip Stretch"   What’s in […]

October 15, 2021
caring for yourself through the yamas + niyamas

Taking care of you Self-care is a bit of a buzz word -- something we all need and probably need to learn how to do, and also something many of us eschew, perhaps because it isn't as easy as taking a bubble bath (unless that's your thing!). Before diving into the meditation practice in this […]

October 11, 2021
standing forms TSY practice for the week of october 11

standing on your own two feet Not always a simple thing! I invite you to explore what it feels like to you.   Listen to "Standing Forms TSY Practice for the week of Oct 11"   What’s in the TSY practice episode of Moved to Heal? I offer standing forms and movements. If you want […]

October 8, 2021
finding time through calm

Time inside We all experience time in our own ways, and many of us are familiar with the experience of "not having enough of it". Last week, I was advising college student on time management and my main advice was to find ways to take care of your basic needs first. Perhaps there will always […]

October 4, 2021
sunbreaths, a mini moves practice

Just breathe, just move Sunbreaths are my go to when I just want to feel the rhythm of breathing in my movement. They can be used for lots of different things, so of course please let them be for you what you need! Enjoy!   Listen to "Mini Moves - Sunbreath Variations"   What’s in […]

October 1, 2021
my favorite meditation technique to share

Connecting through space My favorite aspect of Sat Yam is that it invites you to imagine an expanse --one that we're all part of. And connecting to that, through that space, is why I love sharing the practice with others, whether teaching or practicing. I talk more about that before leading the practice in this […]

September 27, 2021
grounding: mixed forms TSY practice

Many levels Some of the TSY practices I post on Moved to Heal are labeled as offering "Mixed Forms." If you ever wondered what that means, it just means some forms might be offered standing, some seated, some reclining, and so on. Other practices might have forms all of which are offered from a seating […]

September 24, 2021
my go to meditation technique

Don't think too hard, just pause I think of a "go to" practice as the one that almost always "works" and is so familiar it takes virtually no effort to choose. Like a habit! Hum Sa is a habit kinda practice. Tune in for why Hum Sa works that way for me and to give […]

September 20, 2021
choosing challenge - a mini moves practice

Challenge can be ok Most of the practices I offer (including this one!) encourage you to do as you need and at a pace that works for you. I'm also offering the option of working with a challenge: lengthening your breath just a bit beyond normal. This takes some focus effort and some physical effort. […]

September 17, 2021
my favorite breathing practice

Breathing is good for you Especially when you slow down to enjoy it! Tune in for why I love alternate nostril breathing and how it helps me check in.   Listen to "My favorite breathing practice - Nadi Shodhana"   What’s in this episode of Everyday Meditation? Welcome + getting situated, with a few thoughts […]

September 13, 2021
noticing breathing TSY practice

What's in a breath Breathing is something we all do. And we don't do it all exactly the same. The way our bodies move to facilitate air getting in and out of our lungs is specific to our situation and moment. This episode offers an opportunity to tune in and observe your breathing in the […]

September 10, 2021
coming back to meditation

It's ok to take a break Many of us meditate for a purpose that is not all consuming, which means many a practice commitment waxes and wanes! I think that's ok and there's always something to learn from our behavior, especially if we avoid blaming ourselves for it. More on that in the episode. Enjoy! […]

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