Sign up for specific emails from me here.

Want to know more about Trauma-Sensitive Yoga and the Moved to Heal podcast? Choose moved to heal podcast.

Want to join the weekly yoga classes? Choose that option below.

Interested in the Everyday Meditation Podcast and future meditation offerings? Choose meditation podcast.

Just want to stay in the loop? Choose the biweekly mov/ed newsletter.

Or sign up for a bunch and see what you like --you can change your subscription at any time!