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moved to heal updates

Movers, welcome! Here's where you can sign up for updates about the Moved to Heal podcast and more.

The mov/ed newsletter is a bi-weekly round up of podcast episodes, writings, and upcoming workshops. The yoga class updates includes a weekly reminder with the zoom link for my online group classes.

sign up + choose your updates
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A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
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