Have you recently stopped moving because you wanted to stop being in pain?
Or have you been afraid to start moving because of an old injury?
Or been afraid to try movement classes because of chronic pain?
Love Your Moves can help you get moving!
While we can't magically fix injuries or heal conditions, this course can teach you how to be mindful of pain or fear in movement, and help you embrace movement in a way you love, so you can feel good in your body and moving through your day.
In this course, I will teach you how to
* pay attention to what hurts,
* figure out what it’s telling you, and
* determine what will help + what might be hurting you more.
During three months of weekly meetings, I will teach you how to safely attend classes you love without fearing you will have to do more than you’re able to!The format
Ten session personalized movement course… since it’s a course, you can expect a wee bit o’ homework!The pace
Weekly 2-hour group meetings, plus two 1-hour individual sessions with EstherThe time
Sign up for a time to go over any questions you may have.