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In-person group classes

"In a word, Esther's classes are delightful!"
- Sue, MiddFitness student
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Mov/ed Steady

Mondays 5:30pm at Middlebury Fitness
The Mov/ed Steady yoga class is designed to help you build deep awareness through accessible movement and breathing practices.

This 60 minute class spends more time with fewer practices, and doesn't include any quick transitions to or from the floor.

Classes are open to members of MiddFitness. I welcome members working at all levels of experience and ability to join!
Visit the MiddFitness website for more information.

Recovery-Friendly Yoga

Future dates coming soon
Recovery-Friendly Yoga which uses the trauma-sensitive yoga model.

Folks with all levels of movement experience and ability are welcome to join. FREE in-person. 
Visit the Turning Point website for more information.
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this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? Let's talk. 
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