Childs
Seated Form also known as Kneeling Forward Fold, Child's Form
Some Form Options
- Knees and feet can be together or any distance apart
- Arms by your sides, supporting your shoulders or head, or reaching forward
Some Movement Options
- Scrunch and release the toes
- Reach arms to one side, then to the other (any pacing)
- Lift and fold
photo © Eric Bandiero
Cross-Leg Seat
Seated Form also known as Easy Seat
Some Form Options
- Cross legs at shins or ankles or wherever it's comfortable
Some Movement Options
- Move through the spine, such as side to side sway
- Move the arms in any way, such as reaching out and in
- Cross and uncross the legs
photo © Eric Bandiero
Forward Leg Seat
Seated Form also known as Straight Leg Seat, Staff Form
Some Form Options
- Legs bent or straight
- Arms by sides or behind you or wherever you like
Some Movement Options
- Bend and straighten the legs
- Move the arms in any way, such as forward backward or out and in
- Look side to side
photo © Eric Bandiero
Seated Core Balance
Seated Form also known as Boat, Boat Form
Some Form Options
- Keep feet on the floor
- Hold on to the legs
Some Movement Options
- Lift and lower the legs or arms while balancing
- Straighten and bend the legs while balancing
- Lean back and lift up
photo © Eric Bandiero
Seated Forward Leg Fold
Seated Form also known as Back Body Stretch Form
Some Form Options
- Legs bent or straight
- Torso lean with head up or round forward
Some Movement Options
- Fold and lift the torso
- Point and flex the feet
- Bend and straighten the knees
photo © Eric Bandiero
Seated Single Leg Fold
Seated Form also known as Head to Knee Form
Some Form Options
- Torso lean with head up or round forward
- Arms wherever they feel comfortable or support you
Some Movement Options
- Bend and straighten extended leg
- Fold and lift torso
- Turn the head side to side
photo © Eric Bandiero
Seated Single Leg Twist
Seated Form also known as Head to Knee Twist (Upright) Form
Some Form Options
- Torso upright or lean
- Arms down or wide
Some Movement Options
- Move in and out of the twist
- Open and close the arms
photo © Eric Bandiero
Seated Step-Over Twist
Seated Form also known as Half Lord of the Fishes Form
Some Form Options
- Bottom leg bent or straight
- Arms hug knee or back hand on floor or wherever it's comfortable
Some Movement Options
- Turn head into and out of the twist
- Turn torso into and out of the twist
photo © Eric Bandiero
Wide-Legged Seated Fold
Seated Form also known as
Some Form Options
- Lean or round forward
- Legs bent or straight
Some Movement Options
- Fold and lift
- Move the arms through any pathway, such as lift and lower or open and close
- Turn the head
photo © Eric Bandiero
Wide-Legged Seated Fold Twist
Seated Form also known as
Some Form Options
- Lean or stay upright
- Legs bent or straight
Some Movement Options
- Alternate sides once or several times
- Turn the head with the twist or keep it in center
photo © Eric Bandiero