Reclining Knee Hug
Reclining Form also known as Knee Hug
Some Form Options
- Arms around shins or back of thighs or not at all
- Knees together or any distance apart
Some Movement Options
- Move the feet in any way, such as point and flex
- Turn the head side to side
- Rock the body side to side
photo © Eric Bandiero
Reclining Legs Up
Reclining Form also known as
Some Form Options
- Knees bent or straight
- Arms up or down, wherever they're comfortable
Some Movement Options
- Bend and straighten the legs
- Lift and lower the arms
photo © Eric Bandiero
Reclining
Reclining Form also known as Savasana
Some Form Options
- Arms in any form that is comfortable to you
- Legs in any form that is comfortable to you
Some Movement Options
- Move any way you like, when movement is desired
photo © Eric Bandiero
Reclining Twist
Reclining Form also known as
Some Form Options
- Arms in wide T or wherever they're comfortable
- Legs together or any distance apart
Some Movement Options
- Open and close one arm
- Turn the head side to side
- Roll in and out of the twist
photo © Eric Bandiero