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Reclining Knee Hug

Reclining Form also known as Knee Hug

 

Some Form Options
  • Arms around shins or back of thighs or not at all
  • Knees together or any distance apart

 

Some Movement Options
  • Move the feet in any way, such as point and flex
  • Turn the head side to side
  • Rock the body side to side

  

photo © Eric Bandiero

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Reclining Legs Up

Reclining Form also known as

 

Some Form Options
  • Knees bent or straight
  • Arms up or down, wherever they're comfortable

 

Some Movement Options
  • Bend and straighten the legs
  • Lift and lower the arms

  

photo © Eric Bandiero

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Reclining

Reclining Form also known as Savasana

 

Some Form Options
  • Arms in any form that is comfortable to you
  • Legs in any form that is comfortable to you

 

Some Movement Options
  • Move any way you like, when movement is desired

  

photo © Eric Bandiero

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Reclining Twist

Reclining Form also known as

 

Some Form Options
  • Arms in wide T or wherever they're comfortable
  • Legs together or any distance apart

 

Some Movement Options
  • Open and close one arm
  • Turn the head side to side
  • Roll in and out of the twist

  

photo © Eric Bandiero

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