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esther m palmer

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Cobra

Prone Form also known as Low Cobra, Baby Cobra

 

Some Form Options
  • Hands by chest or arms by your sides
  • Look at floor or look forward

 

Some Movement Options
  • Lift and lower

  

photo © Eric Bandiero

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Cobra with Leg Lift

Prone Form also known as Superwoman

 

Some Form Options
  • Arms by your sides or arms forward
  • Legs together or any distance apart

 

Some Movement Options
  • Lift and lower
  • Lift and lower the upper body only
  • Lift and lower the legs only

  

photo © Eric Bandiero

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