Cobra
Prone Form also known as Low Cobra, Baby Cobra
Some Form Options
- Hands by chest or arms by your sides
- Look at floor or look forward
Some Movement Options
- Lift and lower
photo © Eric Bandiero
Cobra with Leg Lift
Prone Form also known as Superwoman
Some Form Options
- Arms by your sides or arms forward
- Legs together or any distance apart
Some Movement Options
- Lift and lower
- Lift and lower the upper body only
- Lift and lower the legs only
photo © Eric Bandiero