The body is a phenomenal mechanism in that most of us undergo daily harm (physical, mental, + environmental stresses etc) and it manages to keep going, just as often as not without noticeable indication that it’s suffering any kind of discomfort, allowing us to get on with living rather than feeling everything. On the other hand, we are our bodies as much as our bodies are us, meaning if we are unable to sense what our bodies have to tell us, we may be missing a gradual accumulation of trouble that will hit us when we have gone that one bit too far. Stop and listen now to what your body is telling you.
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Om shanti, om tat sat.