YOGA WITH ESTHER
Private Lessons
The single most transformative thing I've ever done for myself has been (and continues to be) to work one-on-one with my teachers. I learn critical lessons about myself that help me gain new and broadly applicable understanding. Even just a few sessions with the right teacher have made all the difference in guiding me to find a strong sense of self that resides permanently in my body.
This gift of guided self-study is my inspiration for teaching individual lessons, and I sincerely believe everyone can benefit from the experience of this manner of education. It is no coincidence that traditionally, a student of yoga worked with a single teacher, a personal guru (literally "remover of darkness")!
There are also many "modern-day" reasons that prompt students to choose individual lessons, below are just a few:
- you've got more questions than ideas about yoga and want to ease in to it safely
- you want to work on a particular focus, such as a breath and meditation practice for managing stress
- you want extra guidance on alignment and tools for practicing safely on your own
- you want to be able to ask questions during a practice to deepen your understanding
- you're returning to yoga after an injury and want assistance in modifying your practice appropriately
Do email me with any questions you may have, or to set up a free phone consultation to discuss how individual lessons can benefit you. These lessons generally last an hour and can take place in my home studio or the comfort of your own home. My fees are determined on a pay what you can basis.
As always, feel free to email me for more information and current schedule openings.
Esther is thorough and has tremendous integrity. Very thoughtful and a good listener. Super-committed to yoga and to finding new ways for people to benefit from a yoga practice. -Jen A.
