Move Smart by Esther Palmer

 

Move Smart is a program of personalized movement lessons designed to help you incorporate quality movement and exercise into your week.

I have years of experience helping people who want to get moving again learn how to move through their day with confidence.

I tailor the sessions to you so that Move Smart fits the kind of lifestyle you’re living right now and helps you move in the direction you wish to go!

 

“To maintain your health, you have to ask yourself: “how can I deal with what’s going on today?” Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having the totality of the practice— the diversity of ways to combat stress— is important. And you really do that — incorporate the whole package into your lessons.”
– Mary,

 

Learn more about Move Smart

 

 
Yoga Whenever Audio Guides by Esther Palmer

 

Yoga Whenever Audio Guides are audio guides to your yoga practice for whenever the mood strikes!

I started creating these audio guides on request for private clients, and when my group class students started asking for them, too, I knew I needed to make them available to everyone!

All you need is some prior yoga experience. Sorry, this one’s not suitable for total beginners.

“Esther showed me that yoga is for everyone, that there is no ‘keeping up with others’, that my practice was my own and I could individualize it according to my abilities in a given day/stage/moment.”
– Melanie, private client

 

Learn more about Yoga Whenever

 

 

Love Your Moves by Esther Palmer

 

Have you recently stopped moving because you wanted to stop being in pain? Or have you been afraid to start moving because of an old injury?

I can help you get moving again.

I will teach you how to be mindful of pain + fear in movement and help you return to doing what you love!

 

Learn more about Love Your Moves

 

Uneasy About Meditation?


well, then... let's get you comfortable!