Custom Sessions

 

“Esther showed me that yoga is for everyone, that there is no ‘keeping up with others’, that my practice was my own and I could individualize it according to my abilities in a given day/stage/moment.”
– Melanie, private client

 

Folks like you and Melanie find their way to me when something’s not right.

Either there’s pain in their way or there’s joy missing from their day. Together, we sort out where you’re at (because it’s not always obvious!), and determine how to start changing what’s not right.

Each week, I’ll guide you through a tailored movement or yoga session to gently move you toward your goals.

The sessions are custom both in terms of your objectives and, more importantly, how we go about addressing them. Because even when different people share similar goals, we’re all pretty unique in how we want to achieve them.

 

Want to learn more?

Email me to schedule a time to talk


 

Group Classes Online

 

“To maintain your health, you have to ask yourself: “how can I deal with what’s going on today?” Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having the totality of the practice— the diversity of ways to combat stress— is important. And you really do that — incorporate the whole package into your lessons.”
– Mary, group class student

 

My vinyasa yoga classes invite you to take a pause to move, breathe, and do exactly as you need for the hour.

In the online space, we benefit from coming together to practice, as well as a little extra “on-my-own-mat-ness”, and we all can be comfortable making choices for ourselves throughout!

Sundays 10-11am online via zoom

Sign up for weekly reminder emails

 

Enjoy the powerful effect of meditating with others.

I teach the same techniques and practice style you might know from “Esther’s Everyday Meditation” podcast episodes, and we all benefit from the community of sitting together, each other’s questions, and experiences we choose to share.

Thursdays 5:30-6:30pm online via zoom

Sign up for weekly reminder emails

Uneasy About Meditation?


well, then... let's get you comfortable!