Move Well, Live Well

YOGA MADE PERSONAL

 

 

This is Personalized Yoga… in your pajamas.

Yoga that fits the kind of lifestyle you’re living right now.

With the personalized guidance of an experienced + knowledgable teacher.

 

“What I’ve learned from yoga is that to maintain your health, you have to ask yourself: “how can I deal with what’s going on today?” Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having the totality of the practice— the diversity of ways to combat stress— is important.
And you really do that — incorporate the whole package into your lessons.”
– Mary

 

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Love Your Moves

Move Beyond Your Pain

 

 

Have you recently stopped moving because you wanted to stop being in pain?

Or have you been afraid to start moving because of an old injury?

I can help you get moving again.

I will teach you how to be mindful of pain + fear in movement and help you return to doing what you love!

 

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Yoga Solution Session

FREE 15 MIN PHONE CHAT

 

 

Solving movement issues is my thing.

And I’m inviting you to ask me about yours.

Sign up for a FREE 15 minute phone session with me (no catch!).

 

“Esther is great at sharing with her students the idea that yoga is not only about the body, but also about the mind and spirit in a very understandable, non-intimidating, and modern way.
– Ann, teacher training student

 

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Everyday Meditation Podcast

LISTEN HERE

 

 

A daily offering to help you build a lifelong meditation practice.

 

“An Earnest & Practical Resource. I just started meditating and Esther’s daily podcast is keeping me on track. Every week is a different focus/practice. She explains the practice before jumping into it. A good starting point for this beginner. Her voice is also very easy on the ears.”
– iTunes reviewer

 

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Uneasy About Meditation?


well, then... let's get you comfortable!