Move Well, Live Well

YOGA MADE PERSONAL

 

 

Move Well, Live Well is my program of personalized yoga and movement lessons.

With years of experience and ever-growing knowledge, I tailor the sessions to you so that Move Well, Live Well fits the kind of lifestyle you’re living right now and helps you move in the direction you wish to go!

 

“What I’ve learned from yoga is that to maintain your health, you have to ask yourself: “how can I deal with what’s going on today?” Some days it might be a breathing exercise, and some days it might be a vigorous practice, but having the totality of the practice— the diversity of ways to combat stress— is important.
And you really do that — incorporate the whole package into your lessons.”
– Mary

 

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Love Your Moves

Move Beyond Your Pain

 

 

Have you recently stopped moving because you wanted to stop being in pain?

Or have you been afraid to start moving because of an old injury?

I can help you get moving again.

I will teach you how to be mindful of pain + fear in movement and help you return to doing what you love!

 

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Uneasy About Meditation?


well, then... let's get you comfortable!