Category Archives: practicing yoga

when's the best time to meditate?

meditation podcast: when’s the best time to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: when’s the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when’s the best time to meditate? 5 min breath observation 15 min… read more

should everyone meditate?

meditation podcast: should everyone meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: should everyone meditate? music by hooksounds Meditation podcast includes (in order): 3 min Q+A: should everyone meditate? 2 min breath observation 2 min alternate nostril breathing (watch how to… read more

how long should I meditate for?

meditation podcast: how long should I meditate for?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 24 2018: how long should I meditate for? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: How long should I meditate for? 3 min breath observation 3 min… read more

what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about. Jan 23 2018: What do I do during the silent part? music by hooksounds Meditation podcast includes (in order): 6 min Q+A 2 min breath observation 17 min guided meditation practice Listen to… read more

meditation podcast: is it ok to lie down to meditate?

meditation podcast: is it ok to lie down to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 22 2018: Is it ok to lie down to meditate? Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)… read more

use your awareness for action: sutra 3.49

use your awareness for action: sutra 3.49

Imagine you’re allergic to strawberries. Imagine you grew up in a strawberry-free home and so are ignorant of this allergy. Now picture yourself at a fancy party and a tray of chocolate-covered strawberries floats around the room enticing guests. So, like everyone else is doing, you indulge in the innocuous-looking little treat. And it is… read more

change your perspective through tiny, tiny shifts

change your perspective through tiny, tiny shifts

Got an overwhelming project? Tackle your goal or problem in baby steps. At least, that’s what all get-shit-done advice says. Dive in with a plan that you can follow, one that includes small steps that you know will be manageable, and leave the far away goal out of the everyday picture. I think that’s good… read more

take summer with you

take summer with you

We made it! We made it to the other side of summer into glorious fall! I LOVE fall. I live for fall! It is hands down the best. time. of. year. Every summer I get a small kick out of not needing socks or coats, but mostly, I just pine for fall. And now that… read more

all good summery things must end

all good summery things must end

Ahh, Labor Day There’s something special about Labor Day Weekend. It’s a bridge, for many of us, between play and work –a little like New Year’s, but with a different mood. At New Year’s, I feel myself and my students “resetting” with determination. Determination fueled by frustrated exhaustion. Which kinda sucks, no? But as we… read more

how much mobility do you need?

how much mobility do you need?

How much mobility do YOU need? Human joints can move in predictable ways that are more or less the same for all of us. More or less the same means we do not move in exactly the same ways. Why is this? First there’s the mobility you’re “born with”. It’s the mobility determined both by… read more

Love Your Moves
A Course to Help You Move Beyond Pain

next opening: september 2018

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