latest episode

be moving

Sign up for the mov/ed newsletter for a monthly round up of podcasts and classes, as well as my two cents on bringing movement + joy into your life.

Looking for specific class sign ups? You'll find those here.

this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
copyright © 2021 esther m palmer
menu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram