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CUSTOM SESSIONS
When you have an injury or situation you want to target, custom sessions are a productive way to go. I recommend custom sessions for anyone wanting to learn more from their movement or meditation practice, especially beginners!
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GROUP CLASSES
I love the community of our online group classes, which I offer by donation so that anyone can join regardless of ability to pay. Both movement and meditation classes offer a space to practice doing what you need for yourself, without needing to do it alone. 
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PODCASTS
I produce two podcasts to support your movement and meditation practices. Whether the podcasts are the main way you "move with me" or compliment our work together in classes or sessions, I hope they're useful to you. Send feedback anytime.
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courses... coming soon!

New courses are in the works, and I hope to open up registration for Love Your Moves and more in 2021.
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this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
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