Esther’s Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice.
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EVERYDAY MEDITATION PODCAST: EPISODE #384
What’s in this episode?
I guide you through a version of the AUM Kriya meditation practice. I start out sharing a few minutes on how AUM can be a “grounding” meditation practice, and what “grounding” even means!
After my chit chat, we dive right into the practice. if you want some detailed instructions first, listen to “how to practice AUM kriya”!
Back up, what does “grounding” mean?
Heh. Different things in different contexts. Listen to the episode to hear what I think it means here!
Ready to practice AUM kriya?
I hope you’ll try AUM kriya. And, as always, if you do, I’d love to hear about your experience. Click on the bar below to drop me a line.
Practicing with you,
share your meditation experience + questions