Personal Yoga Guidance… Online!
Whether you’re looking to improve mobility, increase strength, or reduce stress, yoga can help!
Choose online yoga privates for the convenience of location, time –and the freedom to come to class in your pajamas (that’s my favorite perk!).
Just 30-60 minutes each week can be all you need to create a shift in the overall quality of your
- breathing, and
- mental calm or focus
Yoga in Your Home …or Wherever You Are!
For students who live outside of NYC, I meet with students using video chat online, which means you can be wherever you need to be (so long as you have an internet connection). It works like a charm!
I use Zoom Meeting to connect – it’s easy to set up and available on all devices.
If you’re looking for a custom movement practice that helps ease joint discomfort, muscle strain, and mental stress, email me to set up a free introductory session.
You can also read more about my approach to teaching yoga here.
Email me or use the booking form at the bottom of this page to schedule a free 30-minute assessment and trial session. We’ll talk about your objectives and do a short movement assessment. From there, I’ll give you my recommendations for lessons or steps to take.
What You Need to Get Started
- A computer (or mobile device) that is connected to the internet and equipped with a web-camera
- 5-10 feet of space between you and your computer
- A yoga mat or similar
During our initial meeting (free assessment), I can help you determine whether your set up will work, if you’re not sure.
Session Duration + Costs
Online sessions are 30 or 60 minutes.
We will discuss package rates during your free intro session. (Email me or use the scheduler below to set one up).
Schedule your session!