Move Well, Live Well
This is Personalized Yoga + Movement.
I call this program Move Well, Live Well, because that’s what it’s designed to help you do (all from the ease of your living room). And I’m crazy excited about it.
What the Program Does
Move Well, Live Well is a yoga course that fits the kind of lifestyle you’re living right now, through the personalized guidance of an experienced and knowledgable teacher. You don’t even have to go anywhere!
With MWLW online sessions, the pressures of publicness and internal motivation are alleviated. You don’t have to factor in travel time, packing a bag, or what to do with your movement hour — just show up as you are and I’ll move you through the rest!
MWLW is designed to give you a consistent weekly practice so that you can recognize when you become stronger or more flexible, even in an older age in your life.
And there’s no need to fear that you have a lot of ground to recover and that it won’t be easy to participate. In your 3-session assessment, I take careful stock of where you are, what your goals are, and the best approach for you to see gradual but steady progress.
Move Well, Live Well feels both like a private in that it’s 100% tailored to you, and like a course in that there will be one focus over a 3 month period of weekly lessons.
Here’s what’s included, all geared toward helping you make progress toward moving and living the way you want to:
* Weekly online private yoga session (60 min)
* Weekly pre-recorded yoga practice (30 min video)
* Monthly suggested strength or mobility work (program of 3-6 exercises)
* Monthly meditation created just for you (custom duration)
* Unlimited email support
And once you’re in the program, you’ll have the option to renew every 3 months with a new focus, to keep your good work rolling along!
Topics are Tailored to You
Every 3 months we work on a chosen focus. If you’re wondering, “what’s a ‘focus’?!”, here are some real examples:
* Regain movement confidence after an injury
* Improve sleep quality
* Build a meditation practice to reduce anxiety
The possibilities are really limitless… and YES, you get a say in the focus. (If you want it! I’ll use your 3-session assessment to come up with my recommendations either way.)
Make Space for Your Own Wellbeing
MWLW pulls together many pieces of the wellness puzzle, including how you can let go of stressors in your life. Because unfortunately, there’s no way to eradicate stress from your life completely. You can’t keep stressful things from happening, but you can change how you live with it.
MWLW will help you build a foundation from which your practice —the collection of things that you keep doing to feel good— will become a safe place to grow.
And you’ll grow stronger in more ways than one.
Ready to Learn More?
Schedule an initial 15 minute phone chat below. If it’s our first time meeting, we’ll start with introductions, your questions, and, if there’s time left, my questions for you.
If we’ve worked together before, we’ll dive right into figuring out whether a personalized Move Well, Live Well program is a good fit for you. If it is, we’ll move on to scheduling your free 3-session assessment and start you on your first 3 months in the program!