Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.
Today’s Meditation Q: How do I get started with meditation?
Meditation Q #7
music by hooksounds
- 8 min Q+A: How do I get started with meditation?
- 5 min guided + un-guided breath observation
- 35 min guided ISHTA meditation: Chakra kriya
posted January 29, 2018
Got a meditation question of your own?
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You can email me directly at yoga @ esthermpalmer.com or sign up for a free intro assessment via video chat if you want to go in a little deeper.
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And thank YOU for meditating with me –it truly is a joy for me to share!
Shanti om, esther