podcast: how do I get started with meditation?

meditation podcast: how do I get started with meditation?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.

Today’s Meditation Q: How do I get started with meditation?

Meditation Q #7

Daily Practice

music by hooksounds

Meditation Q of the Week

Meditation Q7

  1. 8 min Q+A: How do I get started with meditation?
  2. 5 min guided + un-guided breath observation

Daily Practice

  1. 35 min guided ISHTA meditation: Chakra kriya

posted January 29, 2018

Got a meditation question of your own?

Send it my way!

You can email me directly at yoga @ esthermpalmer.com or sign up for a free intro assessment via video chat if you want to go in a little deeper.

If you enjoyed this podcast, please share with friends + family! Handy-dandy sharing buttons are below, because a daily meditation habit is an amazing gift.

And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

Leave a reply

Move well, live well
A Yoga + Movement Course

about esther footer
That’s me, Esther

I teach yoga + more. I’ve been helping students feel better in their bodies + lives since 2014 with long-format yoga courses. My latest courses help you build inner confidence for outer living. There might be mention of superheroes. And science!


Site photos © Eric Bandiero.