can you get better at meditating?

meditation podcast: can you get better at meditating?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂

Today’s Meditation Q: can you get better at meditating?

music by hooksounds

Meditation podcast includes (in order):

  1. 5 min Q+A: can you get better at meditating?
  2. 5 min breath observation
  3. 15 min guided meditation practice
Got a meditation question of your own?

Send it my way! You can email me directly at yoga @ esthermpalmer.com or sign up for a free intro assessment via video chat if you want to go in a little deeper.

If you enjoyed this podcast, please share with friends + family! Handy-dandy sharing buttons are below, because a daily meditation habit is an amazing gift.

And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

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Move well, live well
A Yoga + Movement Course on the Self

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That’s me, Esther

I teach yoga and champion individuality by teaching you what’s under the hood (thank you, yoga AND science!). Together, we sort through what we can know, what we can’t, and how to work with both. There might be mention of superheroes. And science!

 

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