Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.
Today’s Meditation Q: what is meditation good for?
Mediation Podcast Track #7
Mediation Podcast Track #8
music by hooksounds
Meditation track #7
- 5 min Q+A: what is meditation good for?
- 5 min guided + un-guided breath observation
Meditation track #8
- 25 min guided ISHTA meditation: Hum Sa kriya
posted January 28, 2018
Got a meditation question of your own?
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You can email me directly at yoga @ esthermpalmer.com or sign up for a free intro assessment via video chat if you want to go in a little deeper.
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And thank YOU for meditating with me –it truly is a joy for me to share!
Shanti om, esther