meditation podcast: what is meditation good for?

meditation podcast: what is meditation good for?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.

Today’s Meditation Q: what is meditation good for?

Mediation Podcast Track #7

Mediation Podcast Track #8

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Meditation Podcast Tracks #7 + #8

Meditation track #7

  1. 5 min Q+A: what is meditation good for?
  2. 5 min guided + un-guided breath observation

Meditation track #8

  1. 25 min guided ISHTA meditation: Hum Sa kriya

posted January 28, 2018

Got a meditation question of your own?

Send it my way!

You can email me directly at yoga @ or sign up for a free intro assessment via video chat if you want to go in a little deeper.

If you enjoyed this podcast, please share with friends + family! Handy-dandy sharing buttons are below, because a daily meditation habit is an amazing gift.

And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

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Move well, live well
A Yoga + Movement Course

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That’s me, Esther

I teach yoga + more. I’ve been helping students feel better in their bodies + lives since 2014 with long-format yoga courses. My latest courses help you build inner confidence for outer living. There might be mention of superheroes. And science!


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