should everyone meditate?

meditation podcast: should everyone meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂

Today’s Meditation Q: should everyone meditate?

music by hooksounds

Meditation podcast includes (in order):

  1. 3 min Q+A: should everyone meditate?
  2. 2 min breath observation
  3. 2 min alternate nostril breathing (watch how to video)
  4. 15 min guided meditation practice *
Got a question of your own?

Send it my way! You can email me directly at yoga @ or sign up for a free intro assessment via video chat if you want to go in a little deeper.

If you enjoyed this podcast, please share with friends + family! Handy-dandy sharing buttons are below, because a daily meditation habit is an amazing gift.

And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

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Move well, live well
A Yoga + Movement Course on the Self

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That’s me, Esther

I teach yoga and champion individuality by teaching you what’s under the hood (thank you, yoga AND science!). Together, we sort through what we can know, what we can’t, and how to work with both. There might be mention of superheroes. And science!


Site photos © Eric Bandiero.