Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂
Today’s Meditation Q: should everyone meditate?
music by hooksounds
Meditation podcast includes (in order):
- 3 min Q+A: should everyone meditate?
- 2 min breath observation
- 2 min alternate nostril breathing (watch how to video)
- 15 min guided meditation practice *
Got a question of your own?
Send it my way! You can email me directly at yoga @ esthermpalmer.com or sign up for a free intro assessment via video chat if you want to go in a little deeper.
If you enjoyed this podcast, please share with friends + family! Handy-dandy sharing buttons are below, because a daily meditation habit is an amazing gift.
And thank YOU for meditating with me –it truly is a joy for me to share!
Shanti om, esther
