what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about.

Jan 23 2018: What do I do during the silent part?

music by hooksounds

Meditation podcast includes (in order):

  1. 6 min Q+A
  2. 2 min breath observation
  3. 17 min guided meditation practice

Listen to what you have time for!

If you enjoyed this practice, please share with friends + family! A daily meditation habit is an amazing gift.

Make sharing easy! Use the buttons below đŸ™‚

And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

Leave a reply

Move well, live well
A Yoga + Movement Course

about esther footer
That’s me, Esther

I teach yoga + more. I’ve been helping students feel better in their bodies + lives since 2014 with long-format yoga courses. My latest courses help you build inner confidence for outer living. There might be mention of superheroes. And science!


Site photos © Eric Bandiero.