Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about.
Jan 23 2018: What do I do during the silent part?
music by hooksounds
Meditation podcast includes (in order):
- 6 min Q+A
- 2 min breath observation
- 17 min guided meditation practice
Listen to what you have time for!
If you enjoyed this practice, please share with friends + family! A daily meditation habit is an amazing gift.
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And thank YOU for meditating with me –it truly is a joy for me to share!
Shanti om, esther