what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about.

Jan 23 2018: What do I do during the silent part?

music by hooksounds

Meditation podcast includes (in order):

  1. 6 min Q+A
  2. 2 min breath observation
  3. 17 min guided meditation practice

Listen to what you have time for!

If you enjoyed this practice, please share with friends + family! A daily meditation habit is an amazing gift.

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And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

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Move well, live well
A Yoga + Movement Course on the Self

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That’s me, Esther

I teach yoga and champion individuality by teaching you what’s under the hood (thank you, yoga AND science!). Together, we sort through what we can know, what we can’t, and how to work with both. There might be mention of superheroes. And science!


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