what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about.

Jan 23 2018: What do I do during the silent part?

music by hooksounds

Meditation podcast includes (in order):

  1. 6 min Q+A
  2. 2 min breath observation
  3. 17 min guided meditation practice

Listen to what you have time for!

If you enjoyed this practice, please share with friends + family! A daily meditation habit is an amazing gift.

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And thank YOU for meditating with me –it truly is a joy for me to share!

Shanti om, esther

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