Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂
Jan 22 2018: Is it ok to lie down to meditate?
Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)
Thank YOU for meditating with me –it’s a joy to share!
Shanti om, esther
A daily meditation habit is an amazing gift. If you enjoyed this practice, please share with friends + family!
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