meditation podcast: is it ok to lie down to meditate?

meditation podcast: is it ok to lie down to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂

Jan 22 2018: Is it ok to lie down to meditate?

Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)

Thank YOU for meditating with me –it’s a joy to share!
Shanti om, esther

A daily meditation habit is an amazing gift. If you enjoyed this practice, please share with friends + family!

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Move well, live well
A Yoga + Movement Course on the Self

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That’s me, Esther

I teach yoga and champion individuality by teaching you what’s under the hood (thank you, yoga AND science!). Together, we sort through what we can know, what we can’t, and how to work with both. There might be mention of superheroes. And science!

 

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