Love Your Moves ❤️ Move Beyond Pain
Have you recently stopped moving because you wanted to stop being in pain?
Or have you been afraid to start moving because of an old injury?
I can help you get moving again!
I can’t magically fix injuries, but I can teach you how to be mindful of pain and fear in movement and help you return to doing what you love!
About the Course
In this course, I will teach you how to
* pay attention to what hurts,
* figure out what it’s telling you, and
* determine what will help + what might be hurting you more.
Over three months I will teach you how to safely attend classes you love without fearing you will have to do more than you’re able to!
The format: Eight session personalized movement course… since it’s a course, you can expect a wee bit o’ homework!
The pace: Weekly group class. Sessions are 2 hours.
The time: Class times are TBD, but we aim for 1-3pm or 5-7pm.
APPLY FOR LYM ❤️
Ready to start learning how to Love Your Moves? Hurrah!
The next round of LYM sessions start in 2020.
To learn more, please schedule an initial 15 minute phone chat below!