Love Your Moves ❤️ Move Beyond Pain
Have you recently stopped moving because you wanted to stop being in pain?
Or have you been afraid to start moving because of an old injury?
I can help you get moving again!
I can’t magically fix injuries, but I can teach you how to be mindful of pain and fear in movement and help you return to doing what you love!
About the Course
In this course, I will teach you how to
* pay attention to what hurts,
* figure out what it’s telling you, and
* determine what will help + what might be hurting you more.
Over three months I will teach you how to safely attend classes you love without fearing you will have to do more than you’re able to!
The format: Eight session personalized movement course… since it’s a course, you can expect a wee bit o’ homework!
The pace: Weekly or biweekly, as it suits you. Sessions are 90 minutes.
The time: Class times are scheduled individually, so find the perfect 90 minutes to set aside for yourself + let’s do this!
APPLY FOR LYM ❤️
Ready to start your personalized “Love Your Moves” course? Hurrah!
The next round of LYM sessions start in September 2019.
To apply and secure a spot now, please schedule an initial 15 minute phone chat below!