Brand New to Meditation?
Let’s call out the elephant in the room.
Until you’ve tried it (and, for some of us, tried it again + again), meditation can be intimidating.
“Quieting your mind” sounds impossible! Why on earth would you ever try something that seems to set you up to fail?
Well, I’m here to tell you it doesn’t need to feel that way. Impossible that is. What makes it doable is a little context and a lot of comfort.
You need to feel at home– at ease enough to proclaim “Woohoo! Let’s do this!”
Think so too? Grab your favorite cozy (or power suit 😉 ) and get ready to snuggle up with my Everyday Meditation Comfort Guide!
Esther’s Everyday Meditation Comfort Guide
Yup, I put together a straight-forward guide to getting comfortable… with, in, and for meditation.
Check it out so that when you decide to try a practice, you can feel ready “to do this!”.
I’ll walk you through:
- wrapping your head around the idea of meditation
- how to sit comfortably so your body’s not screaming at you after 5 minutes
- how to prepare for meditation
- the style of meditation I teach and why
Get Your Everyday Meditation Comfort Guide!
Sign up below and I’ll send you my thorough guide to cozy-ing up to meditation!