bring a little sat yam into your day – episode 142


What’s this episode about?
The “sat yam” of sat yam kriya.

What’s sat yam kriya again?
A specific meditation practice. I describe the steps of the technique in the episode.

Can you tell me more now?
Okey dokey! Here’s one key bit:

The practice uses the mantra “sat yam”.

And today, to help me process an emotional morning, I’m tapping into the meaning inside the Sanskrit words:
* sat = truth/fact
* yam = emotional reality

What can I do with that?
That is what you were gonna ask, right?! Cuz that’s what I cover in the episode 😉

I describe how to do the meditation practice PLUS suggest a short emotion observation practice you can do anywhere, anytime, just by choosing to.

I hope you’ll give it a listen!

Listen to “Ep.142 – How to bring a little “sat yam” into your day!” on Spreaker.

Ready to practice the meditation? Here it is:

Listen to “Ep. 143 Meditation Practice: Sat Yam Kriya” on Spreaker.

I’d love to hear about your experience — and help out with any questions you have.

Click on the bar below to get in touch!


Tell me about your experience with sat yam!


Leave a reply

Move well, live well
A Yoga + Movement Course

about esther footer
That’s me, Esther

I teach yoga + more. I’ve been helping students feel better in their bodies + lives since 2014 with long-format yoga courses. My latest courses help you build inner confidence for outer living. There might be mention of superheroes. And science!


Site photos © Eric Bandiero.