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Love Your Moves

Making movement part of your life means looking forward to moving within what you can do now. If you're working with a long-standing injury or condition, or living with chronic pain, that looks very different than when you feel "normal". In Love Your Moves we learn what causes pain and what creates space for healing both from a scientific lens and through personal experience. Course size is limited so that each student gets personalized attention. 
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Introduction to Meditation

My intention is to create a course that helps you bring meditation into your everyday. This is still in the conception phase, but I picture equal emphasis on context and practice. In development in 2021.
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For Movement Teachers

How to create a welcoming environment for all students. It's not just about personality! Course content will include trauma-informed teaching, basic kinesiology & neurology, and plenty of practice time. In development in 2021.
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Sign up for course updates by choosing "annual events" and I'll let you know when there's news to share!
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this is mov/ed

A space to move, heal, and be true to yourself. Want a personal introduction? 
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