move your body, move your mind... into balance 
Yoga with Esther …verbally.
Posts Tagged ‘meditation’
meditation, being a believer, and living day by day
Sometimes when I’m teaching meditation, I listen to the words coming out of my mouth and think, “who is this woman speaking these woo-woo words?!” Certainly not me. Practical, skeptical, independent, critical, aetheist. Those are words that describe me (thankfully, there are other, friendlier words in my bio, too). Not “new-agey” or “touchy-feely” or “surrendering” [...]
see as einstein did
I once shared a short film of mine with my parents, and the morning after watching it, my mother remarked that she could see the whole film replaying in her mind, over and over. “Really?!” I said, “I can only picture a handful of still images from it and it’s my film!” My father, well, [...]