black lives matter

black lives matter

Thank you to Andy Witchger for the photo.   BLACK LIVES MATTER. WE ALL NEED TO BE SAYING IT. Mov/ed is about learning to learn — and what I’m learning right now is many many many of us have a lot to learn about racism in our country and how to stand up against it.… read more

what makes a habit?

what makes a habit?

“what makes a habit?” on the mov/ed podcast. Photo credit drew beamer on unsplash.   MOV/ED PODCAST: EPISODE #2 A movement education podcast. New episodes airing Fall 2020. What makes a habit? We talk a lot about “good” habits and “bad” habits, but not so often just about “habit”. What makes a behavior a habit?… read more

practice arohan awarohan kriya – EEMP #404

practice arohan awarohan kriya – EEMP #404

Esther’s Everyday Meditation Podcast. Episode #404 with Arohan Awarohan kriya. photo credit harli marten on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #404 Listen to “Ep 404 – Arohan Awarohan Kriya with Shushumna” on Spreaker. What’s in this episode? I use this practice of arohan awarohan kriya to guide you explicitly to bring your awareness a… read more

mov/ed podcast: your (breathing) diaphragm

mov/ed podcast: your (breathing) diaphragm

Mov/ed Podcast photo credit erwan hesry on unsplash   MOV/ED PODCAST: EPISODE #1 A movement education podcast inside the mov/ed platform. Learn more about mov/ed and show your support at patreon.com/moved   What’s in this mov/ed episode? I teach you what the diaphragm is, where it is, and how it functions. See visuals below! The… read more

practice nadi shodhana + sat yam kriya – EMP #400

practice nadi shodhana + sat yam kriya – EMP #400

Esther’s Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to “Ep 400 – Nadi Shodhana and Sat Yam Kriya” on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I’m reminded what you can… read more

practice hum sa kriya with morning grounding – EEMP #390

practice hum sa kriya with morning grounding – EEMP #390

Esther’s Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to “Ep 390 – Hum Sa Kriya Meditation – Morning Grounding” on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a… read more

practice moving – EEMP #389

practice moving – EEMP #389

Esther’s Everyday Meditation Podcast. Episode #389 with gentle movement. photo credit mohamed nohassi from unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #389 Listen to “Ep 389 – Gentle Movement Practice” on Spreaker. What’s in this episode? I guide you through a simple, gentle movement practice that is great to do before meditation! What’s it good for?… read more

practice hum sa kriya imagining sound – EEMP #388

practice hum sa kriya imagining sound – EEMP #388

Esther’s Everyday Meditation Podcast. Episode #388 with Hum Sa Kriya. photo credit Derek Story on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #388   Listen to “Ep 388 – Hum Sa Kriya Meditation – Imagining Sound” on Spreaker.   What’s in this episode? I guide you through a version of the hum sa kriya meditation practice.… read more

practice AUM meditation – EEMP #384

practice AUM meditation – EEMP #384

Esther’s Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice. Photo by v2osk on Unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #384 Listen to “Ep 384 – AUM Kriya Meditation with grounding talk” on Spreaker. What’s in this episode? I guide you through a version of the AUM Kriya meditation practice. I start out… read more

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