when's the best time to meditate?

meditation podcast: when’s the best time to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: when’s the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when’s the best time to meditate? 5 min breath observation 15 min… read more

should everyone meditate?

meditation podcast: should everyone meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: should everyone meditate? music by hooksounds Meditation podcast includes (in order): 3 min Q+A: should everyone meditate? 2 min breath observation 2 min alternate nostril breathing (watch how to… read more

how long should I meditate for?

meditation podcast: how long should I meditate for?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 24 2018: how long should I meditate for? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: How long should I meditate for? 3 min breath observation 3 min… read more

what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about. Jan 23 2018: What do I do during the silent part? music by hooksounds Meditation podcast includes (in order): 6 min Q+A 2 min breath observation 17 min guided meditation practice Listen to… read more

meditation podcast: is it ok to lie down to meditate?

meditation podcast: is it ok to lie down to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 22 2018: Is it ok to lie down to meditate? Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)… read more

absolute freedom: sutra 3.56

absolute freedom: sutra 3.56

The yoga sutras define absolute freedom as unfettered and seedless union with the “divine” (universal consciousness, etc). A “union” that carries over into an awake state of awareness that is under one’s complete control such that there is no possibility of falling back to an image of oneself as separate from the cosmic divine. Oooo-kay.… read more

conscious down to the last cell: sutra 3.55

conscious down to the last cell: sutra 3.55

What do you think: are you conscious on a cellular level? I think you are. I also realize this assumes a certain definition of consciousness, something we’ve not yet been able to pin point collectively (i.e., there isn’t a single, universally agreed-upon definition of consciousness). In my current understanding, there’s the consciousness that imbues all… read more

when you’re so sure, you can’t be duped: sutra 3.54

when you’re so sure, you can’t be duped: sutra 3.54

Lasting love at first sight. Blind brand vs. generic taste tests. Laziness that definitely is not exhaustion. What do these three things have in common? When you’re experiencing them, you’re certain you can tell the real from the imposter. You’re sure that it’s really true love. You’re positive the better tasting food is the brand… read more

when it’s wrong to be right: sutra 3.53

when it’s wrong to be right: sutra 3.53

sutra 3.53 Complete awareness and control for each and every passing moment brings that knowledge which results from the ability to tell what is really real. Translation by Kofi Busia What is “real”? Intuition? The Divine Spark? The Spirit? The Jiva Atman? The mysterious inner workings of our bodies and brains? I don’t know, I… read more

freedom from your monkey mind: sutras 3.51 + 3.52

freedom from your monkey mind: sutras 3.51 + 3.52

Part of me does want to live in a hut in the woods. Somewhere quiet, green, and “away” from everything distracting or conflicting. Somewhere that I can joyfully meditate on nature and the universe all day long. A bigger part of me is pretty darn ok with the modern conveniences of life and the crazy… read more

Love Your Moves
A Course to Help You Move Beyond Pain

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