why should you meditate? – episode 153

why should you meditate? – episode 153

EVERYDAY MEDITATION PODCAST: EPISODE #153 What’s this episode about? Today I’m talking about the question “why should you meditate?” — a question I’ll revisit often from various angles including those personal, scientific, anecdotal, and philosophical. Can you tell me more now? Sure thing. Here’s one key bit: There are so many reasons why you “should”… read more

using mantra in everyday life – episode 147

using mantra in everyday life – episode 147

EVERYDAY MEDITATION PODCAST: EPISODE #147 What’s this episode about? Mantra, where it comes from and what you can use it for. Define that for me. The word mantra means “mind tool” or something that “expands the mind”. You can use it to focus the mind in meditation and in everyday life. Can you tell me… read more

how meditation is like morning – episode 145

how meditation is like morning – episode 145

EVERYDAY MEDITATION PODCAST: EPISODE 145 What’s this episode about? How meditation is like morning. Plus how to practice a chakra kriya. What’s “chakra kriya”? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice references the 7… read more

bring a little sat yam into your day – episode 142

bring a little sat yam into your day – episode 142

EVERYDAY MEDITATION PODCAST: EPISODE 142 What’s this episode about? The “sat yam” of sat yam kriya. What’s sat yam kriya again? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice uses the mantra “sat yam”. And… read more

What’s this ISHTA meditation thing you do every day?

What’s this ISHTA meditation thing you do every day?

Let’s talk about ISHTA meditation ISHTA Yoga is a tantric yoga school. ISHTA Meditation teaches kriya techniques. “Kriyas” move energy or awareness (probably both) through the subtle body, i.e. channels and centers of energy flow. They are powerful techniques that create strong shifts in consciousness. As far as I know, there are no studies that… read more

do I need to prepare for meditation?

meditation podcast: do I need to prepare for meditation?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: do I need to prepare for meditation? music by hooksounds Meditation Q of the Week Meditation Q8 5 min Q+A: do I need to prepare for… read more

podcast: how do I get started with meditation?

meditation podcast: how do I get started with meditation?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: How do I get started with meditation? Meditation Q #7 Daily Practice music by hooksounds Meditation Q of the Week Meditation Q7 8 min Q+A: How… read more

meditation podcast: what is meditation good for?

meditation podcast: what is meditation good for?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: what is meditation good for? Mediation Podcast Track #7 Mediation Podcast Track #8 music by hooksounds Meditation Podcast Tracks #7 + #8 Meditation track #7 5… read more

can you get better at meditating?

meditation podcast: can you get better at meditating?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min… read more

when's the best time to meditate?

meditation podcast: when’s the best time to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: when’s the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when’s the best time to meditate? 5 min breath observation 15 min… read more

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