Try meditation technique “Sharira Shodhana” with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started. read more
what’s a sharira, anyway?
when “focus on your breath” just isn’t enough
Try meditation technique “Arohan Awarohan” with Esther Palmer as a meditation or a movement practice. Get started with an introduction to the practice and how-to instructions. read more
what I’ve learned about how we learn
Thank you to Nesa by Makers on Unsplash for the photo Black Lives Matter inspired me to learn I think about learning a lot. How to do it better, how to help others learn, just how necessary the skill of learning is for us to thrive. When George Floyd was murdered in broad daylight… read more
black lives matter
Thank you to Andy Witchger for the photo. BLACK LIVES MATTER. WE ALL NEED TO BE SAYING IT. Mov/ed is about learning to learn — and what I’m learning right now is many many many of us have a lot to learn about racism in our country and how to stand up against it.… read more
what makes a habit?
“what makes a habit?” on the mov/ed podcast. Photo credit drew beamer on unsplash. MOV/ED PODCAST: EPISODE #2 A movement education podcast. New episodes airing Fall 2020. What makes a habit? We talk a lot about “good” habits and “bad” habits, but not so often just about “habit”. What makes a behavior a habit?… read more
practice arohan awarohan kriya – EEMP #404
Esther’s Everyday Meditation Podcast. Episode #404 with Arohan Awarohan kriya. photo credit harli marten on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #404 Listen to “Ep 404 – Arohan Awarohan Kriya with Shushumna” on Spreaker. What’s in this episode? I use this practice of arohan awarohan kriya to guide you explicitly to bring your awareness a… read more
mov/ed podcast: your (breathing) diaphragm
Mov/ed Podcast photo credit erwan hesry on unsplash MOV/ED PODCAST: EPISODE #1 A movement education podcast inside the mov/ed platform. Learn more about mov/ed and show your support at patreon.com/moved What’s in this mov/ed episode? I teach you what the diaphragm is, where it is, and how it functions. See visuals below! The… read more
practice nadi shodhana + sat yam kriya – EMP #400
Esther’s Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to “Ep 400 – Nadi Shodhana and Sat Yam Kriya” on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I’m reminded what you can… read more
practice hum sa kriya with morning grounding – EEMP #390
Esther’s Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to “Ep 390 – Hum Sa Kriya Meditation – Morning Grounding” on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a… read more