Esther’s Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to “Ep 400 – Nadi Shodhana and Sat Yam Kriya” on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I’m reminded what you can… read more
Esther’s Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to “Ep 390 – Hum Sa Kriya Meditation – Morning Grounding” on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a… read more
Esther’s Everyday Meditation Podcast. Episode #389 with gentle movement. photo credit mohamed nohassi from unsplash EVERYDAY MEDITATION PODCAST: EPISODE #389 Listen to “Ep 389 – Gentle Movement Practice” on Spreaker. What’s in this episode? I guide you through a simple, gentle movement practice that is great to do before meditation! What’s it good for?… read more
Esther’s Everyday Meditation Podcast. Episode #388 with Hum Sa Kriya. photo credit Derek Story on unsplash EVERYDAY MEDITATION PODCAST: EPISODE #388 Listen to “Ep 388 – Hum Sa Kriya Meditation – Imagining Sound” on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice.… read more
Esther’s Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice. Photo by v2osk on Unsplash EVERYDAY MEDITATION PODCAST: EPISODE #384 Listen to “Ep 384 – AUM Kriya Meditation with grounding talk” on Spreaker. What’s in this episode? I guide you through a version of the AUM Kriya meditation practice. I start out… read more
Photo by Jonas Weckschmied on Unsplash Every teacher was once a student. But somehow (prevalence of hierarchical authority and fixed mindset?), this fact fades from notice as soon as a teacher gains students’ respect. Or at least, I never thought about my teachers as students. It wasn’t until I started to teach myself, that… read more
Practice MEDITATION in a way that makes it just another “everyday” thing. That’s what I try to help you do with Esther’s Everyday Meditation Podcast. Join me! read more
Esther’s Everyday Meditation Podcast. Episode #372 on How to Practice Nadi Shodhana (Alternate Nostril Breathing). Photo by Cassandra Hamer on Unsplash EVERYDAY MEDITATION PODCAST: EPISODE #372 Listen to “Ep 372 – How to Practice Nadi-Shodhana” What’s this episode include? I talk you through the steps of practicing the breathing technique known as “Nadi Shodhana”… read more
When it comes to the breath, I’m not a very disciplined yogi. Or at least, that’s what I think whenever I find myself next to an ashtangi who’s even 1:1 inhale:exhale purrs along steadily, pose after pose, sequence after sequence. In ashtanga yoga (**the modern style of asana practice, not the yoga sutra’s eight limbs),… read more