EVERYDAY MEDITATION PODCAST: EPISODE #160 What’s this episode about? You’ve probably heard that meditation can reduce your stress. And, yes! It can! But in what way? And which kind of meditation? And how much do you need to do? Can you tell me more now? In today’s podcast, I tackle the answers to these questions… read more
EVERYDAY MEDITATION PODCAST: EPISODE #153 What’s this episode about? Today I’m talking about the question “why should you meditate?” — a question I’ll revisit often from various angles including those personal, scientific, anecdotal, and philosophical. Can you tell me more now? Sure thing. Here’s one key bit: There are so many reasons why you “should”… read more
EVERYDAY MEDITATION PODCAST: EPISODE #147 What’s this episode about? Mantra, where it comes from and what you can use it for. Define that for me. The word mantra means “mind tool” or something that “expands the mind”. You can use it to focus the mind in meditation and in everyday life. Can you tell me… read more
EVERYDAY MEDITATION PODCAST: EPISODE 145 What’s this episode about? How meditation is like morning. Plus how to practice a chakra kriya. What’s “chakra kriya”? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice references the 7… read more
EVERYDAY MEDITATION PODCAST: EPISODE 142 What’s this episode about? The “sat yam” of sat yam kriya. What’s sat yam kriya again? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice uses the mantra “sat yam”. And… read more
Let’s talk about ISHTA meditation ISHTA Yoga is a tantric yoga school. ISHTA Meditation teaches kriya techniques. “Kriyas” move energy or awareness (probably both) through the subtle body, i.e. channels and centers of energy flow. They are powerful techniques that create strong shifts in consciousness. As far as I know, there are no studies that… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: do I need to prepare for meditation? music by hooksounds Meditation Q of the Week Meditation Q8 5 min Q+A: do I need to prepare for… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: How do I get started with meditation? Meditation Q #7 Daily Practice music by hooksounds Meditation Q of the Week Meditation Q7 8 min Q+A: How… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: what is meditation good for? Mediation Podcast Track #7 Mediation Podcast Track #8 music by hooksounds Meditation Podcast Tracks #7 + #8 Meditation track #7 5… read more
Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min… read more