How does color play into your mood? Do any colors help you connect to feeling "grounded"? In this week's meditation episode, you can try one way to check in with this question in the 7 Colors meditation. Read more or listen to the previous "how to" episode for some context.
Next up: moving on breath with lunges! This is the last in a series of Moved to Heal episodes offering leg moves, including kneeling and standing lunges with some upper body moves on breath. Plus child's form and cat/cow to begin!
Does one type of sound help you feel more "grounded" than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Sounds meditation. Read more or listen to the previous "how to" episode for some context.
Next up: standing lunges! This is the second in a series of Moved to Heal episodes offering leg moves, plus child's form and cat/cow to begin. I hope you'll give it a try!
Do you feel more "grounded" in one area of your body than another? In this week's meditation episode, you can try one way to check in with this question in the 7 Centers meditation. Read more or listen to the previous "how to" episode for some context.
This week begins a series of Moved to Heal episodes offering leg moves. We're starting with kneeling lunges. Each episode in the series will also start with offering child's form and cat/cow. I hope you'll give it a try!
I've been putting a special emphasis on breathing in this month's meditation practices. In this week's episode, I explain why and how it might be useful to learn breathing practices if you want to deepen your comfort with meditation. Click read more to tune in!
There are good reasons why Moved to Heal is a podcast and not a video channel. If you've ever wondered why, tune in! Plus, I have a surprise for folks who would like a visual component 😉
There's a figure 8 in your breathing! Well, one possible breathing pattern. I teach you what that means and how to use it in the Arohan Awarohan meditation practice from this week's episode of Esther's Everyday Meditation podcast!