Meditation teacher Esther M Palmer discusses the notion of “center” (and finding it through meditation) in the latest episode from Esther’s Everyday Meditation podcast. read more
what is our center, anyway?
if you have a center, do you also have a boundary?
Try meditation technique “Sat Yam Kriya” with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started. read more
finding “center” with hum sa
Try meditation technique “Hum Sa Kriya” with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started. read more
how do you carry meditation with you?
Meditation teacher Esther M Palmer explores how we “carry” meditation with us in the latest episode from Esther’s Everyday Meditation podcast. read more
what is samyama?
What is Samyama? It’s a meditation practice like no other. read more
ishta regrounding practice
Esther chants a series of 9 mantras as a regrounding practice after meditation. Listen or chant along. Tune in next time for my explanation for why I use this practice. read more
what’s a sharira, anyway?
Try meditation technique “Sharira Shodhana” with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started. read more
when “focus on your breath” just isn’t enough
Try meditation technique “Arohan Awarohan” with Esther Palmer as a meditation or a movement practice. Get started with an introduction to the practice and how-to instructions. read more
what I’ve learned about how we learn
Thank you to Nesa by Makers on Unsplash for the photo Black Lives Matter inspired me to learn I think about learning a lot. How to do it better, how to help others learn, just how necessary the skill of learning is for us to thrive. When George Floyd was murdered in broad daylight… read more