practice nadi shodhana + sat yam kriya – EMP #400

practice nadi shodhana + sat yam kriya – EMP #400

Esther’s Everyday Meditation Podcast. Episode #400 with Nadi Shodhana + Sat Yam Kriya. photo credit tyssel patel on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #400 Listen to “Ep 400 – Nadi Shodhana and Sat Yam Kriya” on Spreaker. What’s in this episode? Well first let me say, wow. 400 episodes?!? I’m reminded what you can… read more

practice hum sa kriya with morning grounding – EEMP #390

practice hum sa kriya with morning grounding – EEMP #390

Esther’s Everyday Meditation Podcast. Episode #390 with hum sa kriya. photo credit emma simpson on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #390 Listen to “Ep 390 – Hum Sa Kriya Meditation – Morning Grounding” on Spreaker. What’s in this episode? I guide you through a version of the hum sa kriya meditation practice with a… read more

practice moving – EEMP #389

practice moving – EEMP #389

Esther’s Everyday Meditation Podcast. Episode #389 with gentle movement. photo credit mohamed nohassi from unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #389 Listen to “Ep 389 – Gentle Movement Practice” on Spreaker. What’s in this episode? I guide you through a simple, gentle movement practice that is great to do before meditation! What’s it good for?… read more

practice hum sa kriya imagining sound – EEMP #388

practice hum sa kriya imagining sound – EEMP #388

Esther’s Everyday Meditation Podcast. Episode #388 with Hum Sa Kriya. photo credit Derek Story on unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #388   Listen to “Ep 388 – Hum Sa Kriya Meditation – Imagining Sound” on Spreaker.   What’s in this episode? I guide you through a version of the hum sa kriya meditation practice.… read more

practice AUM meditation – EEMP #384

practice AUM meditation – EEMP #384

Esther’s Everyday Meditation Podcast. Episode #384 with AUM kriya, grounding meditation practice. Photo by v2osk on Unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #384 Listen to “Ep 384 – AUM Kriya Meditation with grounding talk” on Spreaker. What’s in this episode? I guide you through a version of the AUM Kriya meditation practice. I start out… read more

my morning practice

my morning practice

Photo by Jonas Weckschmied on Unsplash   Every teacher was once a student. But somehow (prevalence of hierarchical authority and fixed mindset?), this fact fades from notice as soon as a teacher gains students’ respect. Or at least, I never thought about my teachers as students. It wasn’t until I started to teach myself, that… read more

try alternate nostril breathing – EEMP #372

try alternate nostril breathing – EEMP #372

Esther’s Everyday Meditation Podcast. Episode #372 on How to Practice Nadi Shodhana (Alternate Nostril Breathing). Photo by Cassandra Hamer on Unsplash   EVERYDAY MEDITATION PODCAST: EPISODE #372 Listen to “Ep 372 – How to Practice Nadi-Shodhana” What’s this episode include? I talk you through the steps of practicing the breathing technique known as “Nadi Shodhana”… read more

don’t think, just breathe

don’t think, just breathe

When it comes to the breath, I’m not a very disciplined yogi. Or at least, that’s what I think whenever I find myself next to an ashtangi who’s even 1:1 inhale:exhale purrs along steadily, pose after pose, sequence after sequence. In ashtanga yoga (**the modern style of asana practice, not the yoga sutra’s eight limbs),… read more

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