what is our center, anyway?

what is our center, anyway?

Meditation teacher Esther M Palmer discusses the notion of “center” (and finding it through meditation) in the latest episode from Esther’s Everyday Meditation podcast. read more

ishta regrounding practice

ishta regrounding practice

Esther chants a series of 9 mantras as a regrounding practice after meditation. Listen or chant along. Tune in next time for my explanation for why I use this practice. read more

what’s a sharira, anyway?

what’s a sharira, anyway?

Try meditation technique “Sharira Shodhana” with Esther Palmer, after listening to an introduction to the practice and instructions in how to get started. read more

what I’ve learned about how we learn

what I’ve learned about how we learn

Thank you to Nesa by Makers on Unsplash for the photo   Black Lives Matter inspired me to learn I think about learning a lot. How to do it better, how to help others learn, just how necessary the skill of learning is for us to thrive. When George Floyd was murdered in broad daylight… read more

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