EVERYDAY MEDITATION PODCAST: EPISODE 145 What’s this episode about? How meditation is like morning. Plus how to practice a chakra kriya. What’s “chakra kriya”? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice references the 7… read more
EVERYDAY MEDITATION PODCAST: EPISODE 142 What’s this episode about? The “sat yam” of sat yam kriya. What’s sat yam kriya again? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice uses the mantra “sat yam”. And… read more
Let’s talk about ISHTA meditation ISHTA Yoga is a tantric yoga school. ISHTA Meditation is taught using kriya techniques. “Kriyas” move energy or awareness (probably both) through the subtle body, i.e. channels and centers of energy flow. They are powerful techniques that create strong shifts in consciousness. As far as I know, there are no… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: do I need to prepare for meditation? music by hooksounds Meditation Q of the Week Meditation Q8 5 min Q+A: do I need to prepare for… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: How do I get started with meditation? Meditation Q #7 Daily Practice music by hooksounds Meditation Q of the Week Meditation Q7 8 min Q+A: How… read more
Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about. Today’s Meditation Q: what is meditation good for? Mediation Podcast Track #7 Mediation Podcast Track #8 music by hooksounds Meditation Podcast Tracks #7 + #8 Meditation track #7 5… read more
Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min… read more
Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: when’s the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when’s the best time to meditate? 5 min breath observation 15 min… read more
Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: should everyone meditate? music by hooksounds Meditation podcast includes (in order): 3 min Q+A: should everyone meditate? 2 min breath observation 2 min alternate nostril breathing (watch how to… read more
Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 24 2018: how long should I meditate for? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: How long should I meditate for? 3 min breath observation 3 min… read more