what is ISHTA meditation?

What’s this ISHTA meditation thing you do every day?

Let’s talk about ISHTA meditation ISHTA Yoga is a tantric yoga school. ISHTA Meditation is taught using kriya techniques. “Kriyas” move energy or awareness (probably both) through the subtle body, i.e. channels and centers of energy flow. They are powerful techniques that create strong shifts in consciousness. As far as I know, there are no… read more

do I need to prepare for meditation?

meditation podcast: do I need to prepare for meditation?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: do I need to prepare for meditation? music by hooksounds Meditation Q of the Week Meditation Q8 5 min Q+A: do I need to prepare for… read more

podcast: how do I get started with meditation?

meditation podcast: how do I get started with meditation?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: How do I get started with meditation? Meditation Q #7 Daily Practice music by hooksounds Meditation Q of the Week Meditation Q7 8 min Q+A: How… read more

meditation podcast: what is meditation good for?

meditation podcast: what is meditation good for?

Just getting started with my meditation podcast? Read this intro guide if you are unsure about how to sit or what meditation is all about.   Today’s Meditation Q: what is meditation good for? Mediation Podcast Track #7 Mediation Podcast Track #8 music by hooksounds Meditation Podcast Tracks #7 + #8 Meditation track #7 5… read more

can you get better at meditating?

meditation podcast: can you get better at meditating?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: can you get better at meditating? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: can you get better at meditating? 5 min breath observation 15 min… read more

when's the best time to meditate?

meditation podcast: when’s the best time to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: when’s the best time to meditate? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: when’s the best time to meditate? 5 min breath observation 15 min… read more

should everyone meditate?

meditation podcast: should everyone meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Today’s Meditation Q: should everyone meditate? music by hooksounds Meditation podcast includes (in order): 3 min Q+A: should everyone meditate? 2 min breath observation 2 min alternate nostril breathing (watch how to… read more

how long should I meditate for?

meditation podcast: how long should I meditate for?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 24 2018: how long should I meditate for? music by hooksounds Meditation podcast includes (in order): 5 min Q+A: How long should I meditate for? 3 min breath observation 3 min… read more

what do i do during the silent part of meditation?

meditation podcast: what do i during the silent part?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about. Jan 23 2018: What do I do during the silent part? music by hooksounds Meditation podcast includes (in order): 6 min Q+A 2 min breath observation 17 min guided meditation practice Listen to… read more

meditation podcast: is it ok to lie down to meditate?

meditation podcast: is it ok to lie down to meditate?

Just getting started with meditation? Read this first if you are unsure about how to sit or what meditation is all about 🙂 Jan 22 2018: Is it ok to lie down to meditate? Audio includes: 3 min Q+A, 2 min breath observation, 15 min guided meditation practice (listen to what you have time for!)… read more

Move well, live well
A Yoga + Movement Course on the Self

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That’s me, Esther

I teach yoga + more. I’ve been helping students feel better in their bodies + lives since 2014 with long-format yoga courses. My latest courses help you build inner confidence for outer living. There might be mention of superheroes. And science!

 

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