how I discovered multiple perspectives

how I discovered multiple perspectives

I pride myself (humbly, I hope) on being a champion for multiple perspectives. Why? Because it hurts less and heals more. Let me explain. For a brief time, I attended a boarding school that held mandatory “non-denominational” chapel service once a week. Well, as a proud non-believer, and rather bratty anti-religion-ist, I thought this wascontinue reading

what do you see? sutra 3.21 on invisibility

what do you see? sutra 3.21 on invisibility

Yoga –“capital Y” yoga– is an experience of something internal and essential that occurs when the mind is completely still. What we practice everyday is also rightly called yoga, because it is the process of using precise tools to bring about the experience of samadhi (through Yoga). It is said that you know this samadhicontinue reading

how does yoga work?

how does yoga work?

Yoga Can Help You Create more space in your day Amazingly, fitting a yoga practice into your schedule creates more space– to move, to breathe, to think! The practice of yoga helps to draw your attention into yourself, to learn to be honest with your needs, and gravitate towards the practices that balance your busycontinue reading

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esther m palmer - practical yoga for you

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