Yoga = getting to know yourself
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use your awareness for action: sutra 3.49

use your awareness for action: sutra 3.49

Imagine you’re allergic to strawberries. Imagine you grew up in a strawberry-free home and so are ignorant of this allergy. Now picture yourself at a fancy party and a tray of chocolate-covered strawberries floats around the room enticing guests. So, like everyone else is doing, you indulge in the innocuous-looking little treat. And it iscontinue reading

how yoga works + a little about my approach

how yoga works + a little about my approach

Yoga helps you restore energetic balance The key to yoga’s effectiveness is in figuring out which practices will balance you on any given day, in any given moment. “Balance” is what let’s you feel focused without feeling stressed, joyful without feeling indulgent, rested without feeling sluggish –clear and ready for anything you want to do.continue reading

absolute freedom: sutra 3.56

absolute freedom: sutra 3.56

The yoga sutras define absolute freedom as unfettered and seedless union with the “divine” (universal consciousness, etc). A “union” that carries over into an awake state of awareness that is under one’s complete control such that there is no possibility of falling back to an image of oneself as separate from the cosmic divine. Oooo-kay.continue reading

about esther footer
That’s me, Esther

I teach yoga and champion individuality by teaching you what’s under the hood (thank you, yoga AND science!). Together, we sort through what we can know, what we can’t, and how to work with both. There might be Pixar quotes. And whiskey, neat.

 

Site photos © Eric Bandiero.