an equation to live by: thoughts, feelings, and actions

an equation to live by: thoughts, feelings, and actions

You’re practicing observing your thoughts. Maybe you’re recognizing the power of thinking. But how exactly do thoughts lead to action? Remember Newton and the roughly equal force (F) of sudden (high a) vs. daily (high m) thoughts? Well, if fundamental physics got us to the idea of the thoughts having power (F), it was the algebra that helped us understand the different ways thoughtscontinue reading

how yoga works + a little about my approach

how yoga works + a little about my approach

Yoga helps you restore energetic balance The key to yoga’s effectiveness is in figuring out which practices will balance you on any given day, in any given moment. “Balance” is what let’s you feel focused without feeling stressed, joyful without feeling indulgent, rested without feeling sluggish –clear and ready for anything you want to do.continue reading

manage your hunger in 3 steps: sutra 3.31

manage your hunger in 3 steps: sutra 3.31 on controlling hunger

Do you ever feel the need to manage your hunger? Amazingly enough, there’s a sutra for that! As with last week, this week’s sutra instructs you to meditate on your subtle body to overcome the drives of your physical body. Now, first, I think it’s worth mentioning why this sutra even exists. Not that I knowcontinue reading

build your self-observation strength like a muscle

about esther footer
That’s me, Esther

I teach practical yoga education to help you discover clarity in yourself. Practical.. because it works.