Learn to move yourself in a way that feels like you – & feels like joy.

 

Get moving… because you want to.

 

We all know exercise is good for us. Rich and joyful movement –whether it “counts” as exercise or not– is also important! We move more and better when we get involved in what’s happening, when we want to be moving.

 

I work with people who light up when they learn the ins and outs of how their body works in movement. Working together, we explore, learn, and move through questions like Why does this move feel good? Why does this one hurt? Why can’t I do this yet?

 

Want to get started? Schedule a time to chat with me on the phone. You can ask questions and get a feel for whether working with me would be the right fit for you!

 

Book your free phone chat

Mov/ed LIVE is here.

Join me for a weekly yoga or meditation class

in person via zoom!

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