how to observe your gait and move better

how to observe your gait and move better

Have you ever started to observe your gait and got lost in the rhythm of your stride? I love that a simple walk can lead to meditative focus in the mind. Mind you, it’s not my entry point for meditation, because rather than being lulled into focus, I spend every second analyzing the myriad details ofcontinue reading

how yoga works and a little about my teaching approach

how yoga works and a little about my teaching approach

Yoga helps you restore energetic balance The key to yoga’s effectiveness is in figuring out which practices will balance you on any given day, in any given moment. “Balance” is what let’s you feel focused without feeling stressed, joyful without feeling indulgent, rested without feeling sluggish –clear and ready for anything you want to do.continue reading

what does it mean to know your body? sutra 3.30 on navel gazing

what does it mean to know your body? sutra 3.30 on navel gazing

The next several sutras direct the yogi’s attention to her subtle body. By meditating on specific energy centers (part of the subtle or energy body), the yogi can get to know her physical body. Sutra 3.30 highlights an energy center that’s situated near the navel. Meditate on this center to discover the mysteries of your own physiology. sutra 3.30continue reading

build your self-observation strength like a muscle

about esther footer
That’s me, Esther

I teach practical yoga education to help you discover clarity in yourself. Practical.. because it works.