I’m Esther, I help people who want to stop being in pain from doing exercise they love find their way back to movement that feels good!

Quick health fixes and fad workouts fail to help you sort out what brings on pain and what can take it away.

Over the years, I’ve seen time and again that creating a stress-free relationship to exercise and your own well-being takes time, education, and outside guidance.You can build a meaningful connection to your whole-body fitness. With the space to learn, adjust, and adapt, you can shift how you feel in your body when you exercise and as you move through your day. That’s why I create programs to work with you over three months or more. New students, you get a 3-session introduction to make sure we’re a good fit. And then, it’s on!

personal yoga guidance online

online yoga

Personal Yoga Guidance… Online! Whether you’re looking to improve mobility, increase strength, or reduce stress, yoga can help! Choose online yoga privates for the convenience of location, time –and the freedom to come to class in your pajamas (that’s my favorite perk!). Just 30-60 minutes each week can be all you need to create a… learn more

how meditation is like morning – episode 145

how meditation is like morning – episode 145

EVERYDAY MEDITATION PODCAST: EPISODE 145 What’s this episode about? How meditation is like morning. Plus how to practice a chakra kriya. What’s “chakra kriya”? A specific meditation practice. I describe the steps of the technique in the episode. Can you tell me more now? Okey dokey! Here’s one key bit: The practice references the 7… continue reading

how yoga works

how yoga works

Yoga helps you restore energetic balance The key to yoga’s effectiveness is in figuring out which practices will balance you on any given day, in any given moment. “Balance” is what let’s you feel focused without feeling stressed, joyful without feeling indulgent, rested without feeling sluggish –clear and ready for anything you want to do.… try meditation

Move well, live well
A Yoga + Movement Course